Uses for Haritaki
People use haritaki to promote healing from a number of conditions ranging from sore throat to allergies as well as to improve digestive issues such as constipation and indigestion. In ayurveda, haritaki is said to support the “vata” dosha.
Benefits in Summary
Enhances digestion and increases the absorption of nutrients.
Reduce excessive acidity and can help prevent stomach ulcers.
Considered a premier detoxifier and blood builder in Ayurveda.
A rich source of antioxidants that protect your body from serious diseases.
Found to lower blood sugar levels and increase insulin sensitivity.
Often used to treat mouth ulcers and gum disease.
Recommended for acne, hair loss and dandruff.
Where to Find It
Haritaki supplements are widely available for purchase online. In addition, you can find haritaki in many natural-foods stores and stores specializing in dietary supplements.