OBESITY OVERVIEW

obesity
Obesity, however, has many causes. The reasons for the imbalance between calorie intake and consumption vary by individual. Your age, sex, and genes, psychological makeup, and environmental factors all may contribute.

CAUSES OF OBESITY

Hereditary
Foods (Fatty, Oily, fried)
No Exercise
Some Diseases
For Women (Polycystic ovarian syndrome)
Hormone Imbalance
Improper Sleeping
Alcohol etc..

OBESITY LEADS TO MANY DISEASES

Tiredness
Heart Attach
Diabetes
Infertility
Blood Pressure etc.
MEN
HeightHealthy Weight Range (Pounds)Kilograms
5’2”131-14159-63
5’3”133-14360-64
5’4”135-14561-65
5’5”137-14862-67
5’6”139-15163-68
5’7”142-15464-69
5’8”145-15765-71
5’9”148-16067-72
5’10”151-16368-73
5’11”154-16669-75
6’0”157-17071-77
6’1”160-17472-78
6’2”164-17874-80
6’3”167-18275-82
6’4”171-18777-84
WOMEN
HeightHealthy Weight Range (Pounds)Kilograms
4’10”109-12149-54
5’0”113-12651-57
5’1”115-12952-58
5’2”118-13253-59
5’3”121-13554-61
5’4”124-13856-62
5’5”127-14157-63
5’6”130-14458-65
5’7”133-14760-66
5’8”136-15061-68
5’9”139-15363-69
5’10”142-15664-70
5’11”145-15965-72
6’0”148-16267-73

TIPS TO REDUCE OBESITY

Try Natural Herbs : Natural herbs such as green tea and aloevera are regarded helpful in losing weight, controlling the storage of fat in the body.

Incorporate Different Spices into Your Food : Certain spices added to your foods can help lose weight and should be added to your weight loss tips. Cinnamon, cayenne pepper, and black pepper are three spices that will help lose weight.

Get Some of the Stress Out of Your Life : Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself.

Cut down intake of fat and fat-rich foods : Restrict the intake of visible fat. Give visible fats in the form of cooking oils. Avoid ghee, butter or hydrogenated fats-they have more of saturated fats and cholesterol and tend to increase the possibility of heart diseases or diabetes in obese individuals. Avoid fat rich foods like meats, cakes, pastries, fried snacks, nuts and oil seeds.

Eat more of leafy vegetables and yellow and orange fruits : They provide the basic protective and regulatory nutrients.

Eat more fiber-rich foods : Whole cereals, whole pulses, fibrous fruits and Vegetables. Fibrous foods have more satiety value and hence tend to satisfy hunger and at the same time provide less energy(calories).

FOODS TO REDUCE BELLY FAT

Almonds : This tiny food is not only rich in skin-boosting vitamin E and protein, but their richness in fibre content helps you to stay full for a longer duration. Even though they are slightly high in calories but that will not contribute to belly fat, so keep swapping a handful of almonds as snacks to curb your hunger.

Apples : Apples are packed with fibre, which makes your belly feel full. Thus, avoiding over eating; besides it also fills your body with maximum nutrients.

Avocado : This is a truly magic fruit, due to their richness in various vital nutrients. Avocado is rich in fiber, which helps to keep hunger at bay and the presence of monounsaturated fatty acids helps to burn belly fat easily.

Cucumber : Cucumber is an extremely refreshing and low-calorie food. They contain approximately 96 percent water content, which makes it a cooling food. One full cucumber contains just 45 calories, making it sexy stomach food.

Green leafy vegetable : Want to get a flat tummy instantly? Then fill for plate with green leafy vegetables. All types of green leafy vegetables are extremely low in calories, full of fiber and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.

Beans : Consuming means on a regular basis helps to get rid of the body fat, develop body muscles and improves digestion. Beans also help to feel full for a longer duration, thus avoiding over indulgence. Add beans to your diet, if you want your middle to be sexy and firm.

Watermelon : The name says it all – this giant fruit contains 82 percent water, which helps to keep you full for a longer duration and also removes excess sodium present in the body. This super sweet fruit, is also rich in vitamin C and contains barely 100 calories in one cup. So start eating this delicious fruit as a snack.

Green tea : Several studies suggest green tea may promote weight loss by stimulating the body to burn abdominal fat. Green tea contains catechins, a type of phytochemical that may briefly affect the metabolism. To get the most benefit, you may need to drink green tea several times a day. Bonci recommends taking your tea hot, because it takes longer to drink, providing a soothing, mindful experience.

Beside dietary modifications, physical exercise and psychological support are also important components of treatment of obesity.