Since ancient times, herbs have been used as natural treatments for various illnesses, including viral infections. Due to their concentration of potent plant compounds, many herbs help fight viruses and are favored by practitioners of natural medicine.

Ayurveda and Unani is a traditional Indian system of medicine. It aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than treating it. To do so, it employs a holistic approach that combines diet, exercise, and lifestyle changes.

Ayurvedic herbs and spices are also an important component of this approach. They’re thought to protect your body from disease and offer a variety of health benefits, including improved digestion and mental health.

1. SONTH – ZINGIBER OFFICINALIS

2. BLACK PEPPER – PIPER NIGRUM

3. TIPPILI – PIPER LONGUM

4. AMALAKI – EMBLICA OFFICINALIS

5. HARITAKI – TERMINAL CHEBULA

6. BIBHITAKI – TERMINALIA BELLIRICA

7. LICORICE ROOT – GLYCYRRHIZA GLABRA

8. MALABARNUT – ADHATODA VASICA

9. ASHWAGANDHA – WITHANIA SOMNIFERA

10. HOLY BASIL – OCIMUM TENUIFLORUM

11. GARLIC – ALLIUM SATIVUM

12. PEPPERMINT – MENTHA BALSAMEA

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these :

• Don’t smoke.

• Eat a diet high in fruits and vegetables.

• Exercise regularly.

• Maintain a healthy weight.

• If you drink alcohol, drink only in moderation.

• Get adequate sleep.

• Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

• Try to minimize stress.

Many supplements on the market may help improve immune health. Zinc, elderberry, and vitamins C and D are just some of the substances that have been researched for their immune-enhancing potential.

However, although these supplements may offer a small benefit for immune health, they should not and cannot be used as a replacement for a healthy lifestyle.

Maintaining a balanced diet, getting enough sleep, engaging in regular physical activity, and not smoking are some of the most important ways to help keep your immune system healthy and reduce your chances of infection and disease.

If you decide that you want to try a supplement, speak with your healthcare provider first, as some supplements may interact with certain medications or are inappropriate for some people.

Moreover, remember that there is no scientific evidence to suggest that any of them can protect against COVID-19 – even though some of them may have antiviral properties.