Health Benefits of Dry Ginger

 Health Benefits of Dry Ginger
Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

Dried ginger contains many medicinal properties that can provide several health benefits. Here’s everything you need to know about this powerhouse of health benefits.

From adding to your morning tea to including it in sabzi, ginger is one of the most versatile ingredients and widely used ingredients in Indian households. Not only in its raw form but in the form of saunth or dry ginger powder has been used as a part of traditional medical practice for centuries. Due to its antioxidant, anti-bacterial and anti-inflammatory properties, dry ginger has also been part of medical practices for decades.

Health Benefits Of Dry Ginger

Weight loss
Dry ginger facilitates weight loss by improving digestion, which helps in burning stored fat and processing glucose in the blood. It also speeds up metabolism and controls fat absorption, thanks to its thermogenic properties. Another benefit of dry ginger is its ability to curb hunger and overeating.

Lowers cholesterol
Scientific research has proven that dry ginger helps in the lowering of total cholesterol and triglyceride levels. A 45-day-long study showed significant reductions in cholesterol markers when the subjects consumed around three grams of dry ginger powder per day.

Dry ginger also relieves pain and discomfort in the stomach caused by chronic indigestion. A delay in the emptying of the stomach is said to cause indigestion, and ginger has been shown to alleviate this problem. A study of 24 healthy subjects showed that consuming one to two grams of dry ginger powder before a meal speeded up the emptying of the stomach by 50 per cent.

Menstrual pain
Traditionally, dry ginger has also been used for relief for various aches and pains, including menstrual pain. A study of 150 women showed considerable improvement in menstrual pans when the subjects consumed one gram of dry ginger powder per day, during the first three days of their cycles.

Nausea and morning sickness
Dry ginger is also effective in abating the symptoms of nausea and morning sickness in pregnant women. Consuming even half a teaspoon of dry ginger powder mixed with honey and warm water offers quick relief to those suffering from these symptoms.

Lowers blood sugar
Dry ginger is an excellent natural remedy for controlling high blood sugar in the body. One can consume up to two grams of ginger powder mixed in warm water with a pinch of salt. This is more effective when had in the morning, on an empty stomach.

Dry ginger mixed with salt also helps in reducing inflammation in the body, especially with swollen joints and fingers. It has also proven to offer relief from inflammation caused by injuries.

Uses Of Dry Ginger

Due to its widespread availability, dry ginger powder has been a popular choice for many (for medicinal purposes). Because saunth is available in powder form, it is simple to carry, store, and eat. One of the preferred methods of taking saunth is by combining the powder with salt, clove powder, and Kadha or tea. While experts advise taking this mixture twice a day to relieve cold symptoms, we advise speaking with a doctor to get the precise dosage for you.

Side Effects Of Dry Ginger

Ginger is mostly considered safe but it can cause mild side effects that you should look out for. It may lead to heartburn, diarrhoea and stomach discomfort. When applied to the skin, it may cause skin irritation. While it is considered safe for pregnant women as well, it is best to consult a doctor to make sure you don’t suffer from any complications.


Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. It’s one of the very few superfoods actually worthy of that term.
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