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Category: Dietary Management

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 Benefits Of Drinking Coffee

Benefits Of Drinking Coffee

Coffee is a natural aphrodisiac that provides energy with a kick, revitalizes, and boosts physical endurance. Caffeine, a natural stimulant found in coffee, tea, cocoa, chocolate, and various energy drinks, gets absorbed into the bloodstream and affects the brain. It…

 Health Benefits of Apricots

Health Benefits of Apricots

One of the best-kept secrets in the fruit world is apricot nutrition. Vitamins, antioxidants and fiber combine to make apricots one great fruit, from a nutritional standpoint. Eating apricots as part of a diet rich in fruits and vegetables is…

 Health Benefits of Garlic

Health Benefits of Garlic

Garlic (Allium sativum), is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history; it has been taken to prevent and treat a wide range of conditions and diseases.…

 Health Benefits Of Pumpkin Seeds

Health Benefits Of Pumpkin Seeds

Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavours such as oils and spices, to create a delicious, crunchy snack. They may…

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