The red banana is less popular and tastes sweeter than the regular banana. Some people say that it tastes like a combination of the regular banana and the sweetness of raspberry. It makes a good addition to your diet because of its numerous health benefits.
One small red banana (3.5 ounces or 100 grams
• Calories: 90 calories
• Carbs: 21 grams
• Protein: 1.3 grams
• Fat: 0.3 grams
• Fiber: 3 grams
• Potassium: 9% of the Reference Daily Intake (RDI)
• Vitamin B6: 28% of the RDI
• Vitamin C: 9% of the RDI
• Magnesium: 8% of the RDI
A small red banana only has about 90 calories and consists mostly of water and carbs. The high amounts of vitamin B6, magnesium, and vitamin C make this banana variety particularly nutrient dense.
Benefits Of Red Banana
Believe it or not, red bananas can actually help not only your physical health but your emotional health as well. The vitamin B-6 is needed by the body to transform tryptophan into serotonin, the “feel-good” hormone that can help with problems like depression.
Boosted Energy Levels
A red banana contains three different varieties of natural sugars: fructose, sucrose and glucose. Because some of these sugars are broken down quickly and other slowly, eating this fruit will give you both a burst of quick energy and then slow, sustained energy throughout the day. This is what makes it a perfect breakfast food.
A red banana is rich in both beta-carotene and vitamin C. These powerful antioxidants are able to help boost the immune system and make it easier for your body to fight off bacteria, viruses, and other harmful microorganisms in order to stay healthy and have fewer problems like colds and flu.
Effective in weight loss
If you don’t know red banana carries lesser calories as compared to other fruits. It is rich in fibre and can keep you full for a longer time. One red banana carries 90 calories, good carbohydrates and fibre that can be easily broken down.
Beneficial for kidneys
It’s the potassium content that helps control the formation of kidney stones. Interestingly, regular consumption of red banana helps in preventing heart disease and cancer. Also, calcium retention improves bone health.
Helps quit smoking
This might sound surprising, but yes, red bananas are helpful in controlling the consumption of nicotine. The presence of magnesium and potassium make it happen, as they are known to help cope up with the withdrawal symptoms after giving up nicotine. They provide you with instant energy and a sense of fulfillment as well.
Improves skin quality
Regular consumption of red banana clears the pore of skin and its application as a skin mask helps in keeping the skin tight and elastic. The 75 percent water content and antioxidants altogether hydrate the skin and prevent it from drying and peeling off.
Good for the Heart
A red banana is also a great choice for a heart-healthy diet. This is because they are rich in potassium, which counteracts the negative effects of sodium and lowers high blood pressure, which is a major risk factor for heart attacks and other forms of heart disease – as well as incidents like strokes.
Anemia is a serious condition in which the body does not have enough iron to make hemoglobin, the part of the red blood cell which carries oxygen from the lungs to all other parts of the body. Red bananas can help treat anemia because they are rich in the vitamin B-6 which the body needs to build hemoglobin in the first place.
May Help Lower Blood Pressure
Red bananas are rich in potassium. The role of potassium in maintaining blood pressure and reducing the risk of cardiovascular disease has been well established. Increasing potassium intake reduces blood pressure in people with hypertension.
Help in cure piles We all know that banana is good for constipation and according to experts, piles are caused due to chronic constipation, thus bananas are helpful in curing piles as well. It is suggested to eat one red banana after lunch every day to improve digestion.
Purifies your blood
The fruit is rich in antioxidants and vitamins which improve the quality of blood and your haemoglobin count. The red banana not only energizes you but also boosts your immunity. Red bananas contain Vitamin B-6 which helps in the breakdown of proteins and the formation of red blood cells.
From a nutritional standpoint, red bananas seem to be a little better than their yellow counterparts. However, you can include both in your diet.