How To Improve Sex Performance
One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.
Stress can affect all areas of your health, including your libido. Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance. Psychological stress can also affect achieving an erection or reaching an orgasm. Exercise is a great way to reduce stress and improve your health.
Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time. Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance.
Stop Consuming Alcohol and Smoking
What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance. Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance. Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health.
Get Some Sun
Sunlight stops the body’s production of melatonin. This hormone helps us sleep but also quiets our sexual urges. Less melatonin means the potential for more sexual desire. Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin.
Pay Attention To Your Partner
Sex isn’t a one-way street. Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment. Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you.
Tips And Tricks
Limit alcohol intake beforehand – Alcohol affects everybody differently, but overall, drinking too much before sex can dull your sensations and make it harder for you to stay aroused.
Foreplay is important – Slowly stoke the flames with a bit of foreplay before exploding into the main event.
Lubrication – Lube can make sex more enjoyable by cutting down on the friction.
Be present – Don’t rush your sex session. Instead, be present in the moment, savoring every moment of pleasure.
Explore more than just the genitals – If you focus on the genitals, you’re bound to orgasm quickly. Instead, go slow and explore the whole to build up desire.
Alternate between active and passive roles – Switching between roles will allow your arousal to go in and out like waves, which will make sex last longer.
When To See A Doctor
• feel pain or discomfort during or after sex
• have difficulty ejaculating or reaching orgasm
• are unable to keep an erection